What Is Doga?

Doga, or dog yoga, is exactly what it sounds like—a blend of yoga and your furry best friend. This fun and unique activity allows pet parents to incorporate their dogs into yoga sessions. From simple poses to stretches where your dog participates, doga is all about deepening the bond between you and your pup while promoting relaxation and mindfulness.

It’s not about perfection. Your dog doesn’t need to know downward dog to join in (though it’s a fitting name!). Doga is more about creating a calming experience for both of you, blending light exercise, relaxation, and quality time.

Why Try Doga?

Yoga has been a staple for human relaxation and fitness for centuries, so why not let your dog join the fun? Doga offers unique benefits for both you and your pet.

For You:

Doga can reduce stress, improve flexibility, and increase mindfulness. Including your dog adds an extra dose of happiness and creates a more interactive workout.

For Your Dog:

Dogs thrive on activities that stimulate them physically and mentally. Doga helps relax your pup, strengthens their muscles, and provides gentle stretches. Plus, the extra bonding time with you is a huge win in their eyes!

Can Any Dog Do Doga?

The beauty of doga is that it’s adaptable. Dogs of all sizes, breeds, and energy levels can participate, as long as they’re comfortable being close to you during the session.

Here’s how to tell if your dog might enjoy doga:

• Calm or Curious Personality: Doga works best with dogs that are curious and enjoy physical closeness.
• Willing to Follow Commands: Basic obedience skills like “sit” and “stay” can be helpful but aren’t required.
• Healthy Enough for Activity: If your dog has any medical conditions, check with your vet first to ensure they’re safe to participate.

If your dog is particularly high-energy, you might want to tire them out with a walk or some playtime before starting doga.

What Does a Doga Session Look Like?

Doga sessions are as flexible as the poses you’ll be practicing! Most sessions include a combination of yoga poses for you and gentle stretches or positioning for your dog.

• Human-Only Poses: Start with classic poses like downward dog or tree pose while your pup relaxes nearby.
• Partner Poses: Incorporate your dog by holding or positioning them gently during certain stretches, like lifting smaller dogs in warrior pose or using their body weight in seated poses.
• Massage Time: Many doga sessions include canine massage techniques, helping your dog relax even more.

The key is to keep things light and enjoyable. Don’t force your dog into poses they’re uncomfortable with—this is about fun, not perfection!

How to Get Started with Doga

Getting started is easy! All you need is a yoga mat, some space, and your dog.

• Start Small: Begin with a short session to see how your dog reacts. Let them explore the mat and adjust to the environment.
• Bring Treats: Positive reinforcement with treats or praise helps encourage your dog to engage.
• Find a Class: Many pet centers and yoga studios now offer doga classes. At North Oatlands Pet Center, we’re always happy to guide you in finding ways to engage with your pup, including fun activities like doga!

Why North Oatlands Pet Center Loves Doga

At North Oatlands Pet Center, we believe in the power of enrichment and activities that strengthen the human-animal bond. Doga is just one of the many ways to spend quality time with your pet while promoting a healthy lifestyle. Whether you’re a yoga newbie or a seasoned yogi, adding your dog to the mix is guaranteed to make it more enjoyable.

Ready to try doga? Reach out to North Oatlands Pet Center to learn more about pet-friendly activities that promote bonding and well-being. Contact us at 703-777-7781 or give our center a visit at 19275 James Monroe Hwy. Leesburg, VA 20175 to explore how we can help keep your pet happy and healthy!